Anxiety · Delta · 1.5 Hz
Hush
Lower the volume of the day. A 90-minute soundscape with 1.5 Hz binaural beats and 5 layers to explore.
0:00 / 0:30
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Inside the soundscape
The delta carrier pairs a 180 Hz left tone with a 181.5 Hz right tone. Their difference creates the 1.5 Hz beat. These are audio settings, not a measurement of your brain activity.
Binaural carrierL 180.0 · R 181.5
Rainfall28%
Pine Wind10%
River Stones28%
Pink Noise6%
Brown Noise20%
Make a little room to listen.
- Put on stereo headphones and start at a comfortable, low volume.
- Try the preview to hear whether this combination suits you.
- Open the full session to choose your duration and adjust the sound layers.
There is no single frequency that works for everyone. Choose a sound you enjoy and judge it by your own listening experience.
What binaural beats can and cannot promise →