Power Nap · Theta · 5.2 Hz
Embers
Twenty minutes that feel like ninety. A 20-minute soundscape with 5.2 Hz binaural beats and 5 layers to explore.
0:00 / 0:30
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Inside the soundscape
The theta carrier pairs a 220 Hz left tone with a 225.2 Hz right tone. Their difference creates the 5.2 Hz beat. These are audio settings, not a measurement of your brain activity.
Binaural carrierL 220.0 · R 225.2
Pine Wind12%
Tibetan Bowl10%
Cassette Hiss5%
Campfire40%
Brown Noise10%
Make a little room to listen.
- Put on stereo headphones and start at a comfortable, low volume.
- Try the preview to hear whether this combination suits you.
- Open the full session to choose your duration and adjust the sound layers.
There is no single frequency that works for everyone. Choose a sound you enjoy and judge it by your own listening experience.
What binaural beats can and cannot promise →